Weigh In record (no journal entry) for 12 January 2021
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102.1 kg
Lost so far: 6.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1119 kcal
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Fat: 34.26g | Prot: 52.68g | Carbs: 151.18g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Yumurta Omleti, Karisik Tost. Lunch: Tarhana Çorbası. Dinner: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Yumurtalı Kabak, Tarhana Çorbası. more...
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Losing 1.9 kg a Week
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oasceu1s's Weight History
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