Weigh In record (no journal entry) for 12 January 2021
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68.4 kg
Lost so far: 29.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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880 kcal
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Fat: 33.99g | Prot: 85.99g | Carbs: 48.35g.
Lunch: Tip Thunfisch, Harry Protein Toast Toastbrot, Gekochtes Ei, Reibekäse Tip, K-Classic Kochschinken Hauchfein, TiP Rohkost Salat-Mix, Gurke (mit Schale), Tomaten. Dinner: Wiltmann Salami Light, Jeden Tag Chester, Golden Toast High Protein Toast Brot , Harry Protein Toast Toastbrot. more...
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Losing 1.4 kg a Week
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michelleft18's Weight History
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