Weigh In record (no journal entry) for 12 January 2021
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99.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2653 kcal
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Fat: 111.42g | Prot: 102.55g | Carbs: 326.60g.
Breakfast: Arma Zen Farinha de Linhaça Marrom, Banana, Mamão. Lunch: Bauducco Recheados Duplo Chocolate, Azeite de Oliva Extra-Virgem, Peixe Empanado Frito, Vilma Macarrão Integral Penne. Dinner: Queijo Coalho, Bauducco Recheados Duplo Chocolate, Danone Iogurte Grego Light Morango, Danone Iogurte Grego Light Maracujá, Visconti Pão de Forma Integral. Snacks/Other: Paviloche Picolé de Brigadeiro, Maçã. more...
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2838 kcal
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Exercise:
Race - 33 minutes, Resting - 17 hours and 27 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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jjardier's Weight History
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