Weigh In record (no journal entry) for 12 January 2021
|
65.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
2056 kcal
|
Fat: 75.28g | Prot: 85.44g | Carbs: 252.25g.
Breakfast: Alpro Mild & Creamy, Muesli. Lunch: Lidl Vruchtenhagel, Melkan Roomboter Ongezouten, Hero Frambozen Jam Minder Zoet, AH 100% Pindakaas met Stukjes, Lidl Knäckebröd Volkoren, Rinse Appelstroop Appelstroop (10g), Lidl Rookvlees, milbona cottage cheese , Saladinettes Veldsla, AH Snacktomaatjes, Komkommer (met Schil). Dinner: Lidl Kaasbroodje, Rundvlees Gehaktballen, Courgettesoep. Snacks/Other: AH Paranoten Ongebrand. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
femkeabc's Weight History
|