Weigh In record (no journal entry) for 12 January 2021
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78.8 kg
Lost so far: 10.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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527 kcal
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Fat: 26.42g | Prot: 42.56g | Carbs: 29.60g.
Lunch: Ovo Cozido, Tomates, Cebolas, Natural Life Farinha de Coco, Almôndegas de Carne de Vaca. Dinner: Itambé Requeijão Cremoso Light, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Bimbo Rap10 Muitofit. more...
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Losing 6.3 kg a Week
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mereeducando's Weight History
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