Weigh In record (no journal entry) for 12 January 2021
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89.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1749 kcal
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Fat: 51.71g | Prot: 149.84g | Carbs: 172.02g.
Breakfast: Остромечевские Просторы Сыр Творожный, Овсяноблин. Snacks/Other: Мандарины, Экспонента Экспонента Вишня-Ревень, Творожная Запеканка ПП, Макароны или Лапша с Сыром, Евроопт Яблоко, Кофе с Молоком. more...
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Gaining 0.3 kg a Week
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Demetr321's Weight History
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