Weigh In record (no journal entry) for 12 January 2021
|
89.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1749 kcal
|
Fat: 51.71g | Prot: 149.84g | Carbs: 172.02g.
Breakfast: Остромечевские Просторы Сыр Творожный, Овсяноблин. Snacks/Other: Мандарины, Экспонента Экспонента Вишня-Ревень, Творожная Запеканка ПП, Макароны или Лапша с Сыром, Евроопт Яблоко, Кофе с Молоком. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Demetr321's Weight History
|