Weigh In record (no journal entry) for 12 January 2021
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79.4 kg
Lost so far: 6.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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410 kcal
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Fat: 25.84g | Prot: 16.37g | Carbs: 36.30g.
Breakfast: İğde, Menemen. Dinner: The Lifeco Organik Hindistan Cevizi Yağı, Portakal, Sarımsak, Güneşte Kurutulmuş Domates, Ev Yapımı Yoğurt, Pişmiş Brokoli (Taze Olandan). more...
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Losing 4.2 kg a Week
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denizkuslarihulya's Weight History
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