Weigh In record (no journal entry) for 12 January 2021
|
54.6 kg
Lost so far: 10.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1281 kcal
|
Fat: 55.04g | Prot: 40.96g | Carbs: 162.05g.
Breakfast: Ayam Kecap, Nasi Putih, Alpukat, Chitato Cheese Flavour, Gula Pasir, Nescafe Classic, Nestle Coffee-Mate. Lunch: Telur Rebus, Nasi Putih. Dinner: Seblak, Jagung Manis Kuning, Kerupuk Makanan Ringan, Ikan Patin, Nasi Putih. Snacks/Other: Roma Sari Gandum, Nabati Nextar Nastar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nopieta.altasar's Weight History
|