Weigh In record (no journal entry) for 12 January 2021
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73.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1151 kcal
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Fat: 44.43g | Prot: 61.69g | Carbs: 118.68g.
Breakfast: Toko Lien Geraspte Kokos, Mlyny Stoislaw Havermout Oatflakes Instant , Chiquita Banaan, Jumbo Soya Drink Naturel. Lunch: Borrelnootjes, AH Gebraden Kipfilet, AH Rijstwafel met Zeezout. Dinner: Kristalsuiker, Gember, Lee Kum Kee Premium Light Soy Sauce, Saitaku Mirin Seasoning, AH Biologisch Rode Paprika, Champignons, Jumbo PangasiusfFilet Sweet Pepper. Snacks/Other: Toko Lien Geraspte Kokos, AH Pure Chocolade, Chiquita Banaan, Raw Organic Food Cacaonibs, Jumbo Maiswafels, Zonnatura Choco Rijstwafel Puur, Optimel Magere Kwark met Magere Yoghurt Aardbei, Jumbo Soya Drink Naturel, AH Chiazaad. more...
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Losing 0.7 kg a Week
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cindy247's Weight History
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