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Biyerden baslamak gerekti :)
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72.6 kg
Lost so far: 19.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1222 kcal
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Fat: 85.44g | Prot: 96.93g | Carbs: 14.73g.
Breakfast: Sütaş Tereyağı, Bahçıvan Çeçil Peyniri , Sütaş Kaşar Peyniri, Çırpılmış Yumurta. Dinner: Yeşil Fasulye, Tereyağı, Tavuk Göğsü, Karışık Yeşil Salata. more...
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Losing 1.4 kg a Week
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Hellobenomdya's Weight History
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