Weigh In record (no journal entry) for 12 January 2021
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71.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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671 kcal
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Fat: 40.80g | Prot: 37.69g | Carbs: 36.10g.
Lunch: Сэн Сой Соевый Соус, Экомилк Масло Сливочное 82,5%, Мистраль Киноа , Heinz Фасоль Красная, Hortex Шампиньоны, Яйцо-Пашот. Dinner: Тыквенные Семечки, Огурец (с Кожурой), Авокадо Авокадо, President Брынза, Яйцо-Пашот. more...
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Losing 1.4 kg a Week
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a.dyakonova23's Weight History
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