Weigh In record (no journal entry) for 12 January 2021
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70.1 kg
Lost so far: 11 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1249 kcal
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Fat: 88.40g | Prot: 76.41g | Carbs: 39.68g.
Breakfast: Эвалар Калий + Магний Форте, Tea (Brewed). Lunch: Бабкины Семечки Семечки, Балтимор Кетчуп Томатный, Walnuts, Дикси Фасоль Стручковая, Город Сыра Голландский Сыр, Butter, Кето лепешки сырные, Coffee (made from Ground), Boiled Egg, Chicken Breast, Sea Salt, Cauliflower. Dinner: Flax Seeds, Butter , Buckwheat Groats, Vici Атлантическая Сайда, Chinese Cabbage (Pe-Tsai), Flaxseed Oil. more...
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steady weight
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marishka_1502's Weight History
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