Weigh In record (no journal entry) for 12 January 2021
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65.7 kg
Lost so far: 1.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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494 kcal
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Fat: 19.86g | Prot: 40.48g | Carbs: 34.82g.
Breakfast: Carrefour Lait Entier. Lunch: Carrefour Blanc de Poulet, Huile d'Olive, Oignons, Carottes Cuites, Gayelord Hauser Shirataki de Konjac. Dinner: Reflets de France Cancoillotte à l'ail, Bjorg Galettes Épeautre et Son d'avoine, Carrefour Épinards Hachés, Carrefour Filets de Colin. Snacks/Other: Thé Vert. more...
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1842 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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francefrederique's Weight History
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