Weigh In record (no journal entry) for 12 January 2021
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73.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2651 kcal
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Fat: 42.99g | Prot: 207.35g | Carbs: 344.19g.
Breakfast: Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Consilia Riso Basmati, Colle Maggio Grana Padano Grattugiato, Prozis Diet Bar Chocolate Chip. Dinner: Pane Italiano, Cavolfiore, Carne di Tacchino. Snacks/Other: Banana, Consilia Gallette di Mais Bio, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Consilia Gallette di Mais Bio, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Quaker Cruesli Frutta Secca, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Mela. more...
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Losing 2.8 kg a Week
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Emiliano Ferrari's Weight History
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