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I am disappointed that having not had a drink all week, and eaten breakfast, that I have not lost more weight - I need to up the exercise and look harder at what I am eating I think
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78.9 kg
Lost so far: 0.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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1380 kcal
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Fat: 45.19g | Prot: 93.74g | Carbs: 146.80g.
Breakfast: Kellogg's Coco Pops with Semi-Skimmed Milk. Lunch: Grated Cheddar Cheese, Dolmio Low Fat Bolognese Sauce, Mushrooms, Sliced Ham, Tesco Plain Tortilla Wraps. Dinner: Bisto Gravy Granules For Chicken, Tesco Yorkshire Pudding, Mashed Potato made with Milk (from Fresh), Cauliflower, Broccoli, Chicken Breast. more...
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2967 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Sitting - 5 hours, Shopping - 1 hour, Sleeping - 4 hours, Resting - 5 hours and 20 minutes, Driving - 40 minutes. more...
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Losing 0.6 kg a Week
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