Weigh In record (no journal entry) for 12 January 2021
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76.3 kg
Lost so far: 3.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1130 kcal
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Fat: 45.02g | Prot: 87.04g | Carbs: 86.63g.
Breakfast: Kotimaista Kaurahiutale, Kotimaista Kevytmaito 1,5%, Tee (Makeuttamaton). Lunch: Keiju Rypsiöljy, Jyväbroiler Naturelli Filee, Santa Maria Sweet Chili Sauce (Less Sugar), Findus Wok Thai. Dinner: Hesburger Kevyt Talon Kastike, Saarioinen Pippurikalkkuna, Pirkka Espanjalainen Kirsikkatomaatti, Herkkumaa Kurkkukuutio, Paprika (Punainen), Järvikylä Jääsalaatti. Snacks/Other: Cashewpähkinät, Risetti Pellavasiemenrouhe, Pakkasmarja Kuningas Marjasekoitus, Rainbow Kuningatarmarjat, X-Tra Maustamaton Rasvaton Rahka. more...
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1965 kcal
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Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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murupulla's Weight History
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