Weigh In record (no journal entry) for 12 January 2021
|
119.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
1324 kcal
|
Fat: 43.98g | Prot: 61.73g | Carbs: 167.05g.
Breakfast: K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker, K-Classic Kaffee Weisser , Kaffee (Instant-Pulver), Zucker. Lunch: McDonald's FishMac. Dinner: K-Classic Ananas Scheiben, Reis Pilaw, Maggi Hähnchen-Geschnetzeltes in Curry-Sauce. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|