Weigh In record (no journal entry) for 12 January 2021
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64.3 kg
Lost so far: 3.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1518 kcal
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Fat: 52.11g | Prot: 90.92g | Carbs: 180.57g.
Breakfast: Campina Milde Halfvolle Yoghurt, Jumbo Magere Milde Kwark, AH Amandelen Ongezouten, Appels. Lunch: Kalkoen of Kipfilet (in Plakjes), AH Biologisch Maiswafels, Eiwit, Groentemix, Conimex Ketjap Manis, AH Kipfilet Blokjes, Ei. Dinner: Perfekt Mosterdsoep, Uniekaas Parrano Rasp, Courgette, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: AH Rode Pitloze Druiven, Mandarijn, Melkunie Protein Kwark Kokos, Honing. more...
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1745 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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