Weigh In record (no journal entry) for 12 January 2021
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72.5 kg
Lost so far: 10.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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608 kcal
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Fat: 30.19g | Prot: 55.50g | Carbs: 27.83g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Barbacoa, Tortillas de Maíz, Tortillas de Maíz. Lunch: La Sierra Chicharrón en Salsa Verde. more...
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Gaining 0.2 kg a Week
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