Weigh In record (no journal entry) for 12 January 2021
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1395 kcal
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Fat: 39.79g | Prot: 75.34g | Carbs: 169.60g.
Breakfast: Urtekram Coconut Oil, Kahvi, Iso Kaura, Banaani, Kevyt Maito, Protein Powder, Egg. Lunch: Findus Yrttiset Uunikasvikset. Dinner: Rainbow Pekoni, Atria Kanan Ohut Fileeleike Naturel, Moilas Rukiinen Riisipiirakka. Snacks/Other: Valio Kevyt Maito, Protein Powder, Chiquita Banaani. more...
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Gaining 3.5 kg a Week
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YadanNady's Weight History
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