Weigh In record (no journal entry) for 12 January 2021
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68.7 kg
Lost so far: 3.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2745 kcal
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Fat: 49.79g | Prot: 184.84g | Carbs: 379.93g.
Breakfast: Crownfield Special Flakes Red Berries, Milbona Yogurt Natural 1,5% Fat, Mandorle, Solevita Succo di Arancia e Mango, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: PanBauletto Integrale, Cipolle Rosse, Kania Dressing Yougurt, Grande Impero Pane Integrale Nostalgia, Radicchio Rosso, Peperoncino Banana Pepper, Lattuga Iceberg (Include Tipi Crisphead), Lidl Fettine di Vitello. Dinner: Lidl Affettato di Manzo, Freshona Cipolline all'aceto di Vino , Freshona Funghi Champignon a Fette, Now Foods Ultra Omega 3, Pomodori, Olio d'oliva, Cavolfiore, Riso Basmati. Snacks/Other: Belbake Uva Sultanina, Pam Panorama Confettura Extra di Fragole della Basilicata, Lidl Bio Gallette ai 5 Cereali, Self Omninutrition Essential Amino Dessert, Self Omninutrition Carboidrate Layer, Multipower Aminoacidi Ramificati, Mele Rosse Delicious, Self Omninutrition Instant Oat Biscotto-Cookie, Uovo, Milbona Yougurt Greco senza Grassi, Albume d'uovo. more...
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Losing 9.1 kg a Week
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zurca268's Weight History
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