Weigh In record (no journal entry) for 12 January 2021
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56.4 kg
Lost so far: 0.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1792 kcal
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Fat: 46.90g | Prot: 98.63g | Carbs: 238.47g.
Breakfast: Nutella Nutella, VitaminCenter Farina Avena Aromatizzata, Le Naturelle Albume d'uovo Pastorizzato , Myprotein Omega 3, Spremuta d'arancia. Lunch: Conad Punte di Asparagi, Conad Filetto di Salmone al Naturale, Conad Riso Parboiled Integrale, Olio Extra Vergine di Oliva. Dinner: Frosta Merluzzo d'alaska Gratinato con Patate e Rosmarino, Crodino Crodino, Orogel Tris Grigliato Surgelato, Pane Comune. Snacks/Other: Buitoni Fette Biscottate Integrali, Nutella Nutella, Rovagnati Snello Arrosto di Tacchino , Mela, Forever Fiber. more...
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Gaining 1.4 kg a Week
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Elissssssss's Weight History
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