Weigh In record (no journal entry) for 12 January 2021
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65.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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945 kcal
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Fat: 35.81g | Prot: 69.08g | Carbs: 91.16g.
Pre-Breakfast: Вода. Breakfast: Мёд, Сливочное Масло, Сквирянка Крупа Вівсяна Плющена. Second Breakfast: Кешью, Фундук, Банан. Lunch: Сыр Фета, Чудова Марка Буряк Варений, Картофель Отварной, Хек Жареный. Dinner: Чай, Сметана , Творог 5%. more...
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Gaining 3.5 kg a Week
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mariya.homyak1's Weight History
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