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Fleurdeflynt
Journal
12 Jan 21
Fleurdeflynt's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
64.6 kg
Lost so far:
0 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
956 kcal
Fat: 43.25g | Prot: 42.75g | Carbs: 97.89g.
Breakfast:
Jambon Frais, Thé (Brassé), Pâturages Fromage Blanc 3,2%, U Miel de Fleurs.
Lunch:
Mandarine, Pierre Martinet Salade de Quinoa aux Légumes.
Dinner:
Pâturages Fromage Blanc 3,2%, Chou-Fleur Cuit (à partir de Frais).
Snacks/Other:
Coca-Cola Coca-Cola Light Lemon (Canette).
more...
356 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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Fleurdeflynt's Weight History
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