Weigh In record (no journal entry) for 12 January 2021
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97.1 kg
Lost so far: 8.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1416 kcal
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Fat: 71.24g | Prot: 86.80g | Carbs: 110.90g.
Breakfast: K-Classic H-Vollmilch 3,5% Fett, Vom Land Waldhonig, Haferflocken, Kaffee mit Milch. Lunch: Rote Zwiebeln, Hengstenberg Altmeister Kräuter-Essig, Bautz'ner Senf Mittelscharf, Beste Ernte Cornichons, Mazola Distelöl, Milbona Emmentaler, Tann Knacker. Dinner: Choceur Alpenmilch Schokolade , Mandarine, Karotten, Kohlrabi, Edeka Speisequark Magerstufe. more...
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Gaining 1.4 kg a Week
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sweetmiwu's Weight History
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