davkris's Journal, 12 Jan 21

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Weigh In record (no journal entry) for 12 January 2021

76.8 kg Lost so far: 2.3 kg. Still to go: 76.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

869 kcal

Fat: 33.98g | Prot: 59.05g | Carbs: 82.99g. Breakfast: Овсяная Каша на Молоке. Lunch: Куриная Отбивная, Кофе (из Молотых Зерен), не Молоко Напиток Овсяный Кофейный. Dinner: Травяной Чай (Кроме Ромашки), Болгарский Перец, Русское Море Крабовое Мясо, Пекинская Капуста. more...

2355 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 8.1 kg a Week

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davkris's Journal, 12 Jan 21

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