Weigh In record (no journal entry) for 12 January 2021
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73.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1066 kcal
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Fat: 35.30g | Prot: 67.34g | Carbs: 123.38g.
Breakfast: Portakal, Doğal Peynir, Yumurtalı Ekmek. Lunch: Ayva, Tam Buğday Ekmeği, Etli Kuru Fasulye. Dinner: Un Helvası, Tam Buğday Ekmeği, Karışık Yeşil Salata, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Kahve (Demlenmiş). more...
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Losing 0.0 kg a Week
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arikal81's Weight History
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