Weigh In record (no journal entry) for 12 January 2021
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85.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 12 January 2021:
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1529 kcal
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Fat: 83.04g | Prot: 119.52g | Carbs: 79.90g.
Breakfast: Yogi Ginger Tea, Lipton Pure Green Tea, Espresso Coffee. Lunch: Kikkoman Soy Sauce, Salmon Sashimi, Tuna Sashimi. Dinner: Stonyfield Farm Double Cream Plain Yogurt, Apricots , Kroger Red Wine Vinegar, Extra Virgin Olive Oil, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Butternut Winter Squash (with Salt, Cooked, Baked) , Fresh Express Iceberg Garden Salad, Cherry Tomatoes, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . more...
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2582 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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