Weigh In record (no journal entry) for 12 January 2021
|
69.5 kg
Lost so far: 1.5 kg.
Still to go: 69.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
2634 kcal
|
Fat: 99.59g | Prot: 115.84g | Carbs: 333.68g.
Breakfast: Coop Semi di Chia Biologici, Aptonia Whey Protein Isolate Chocolate Flavour, Isola Bio Latte di Sorgo, Coop Uva Sultanina, Mandorle, Pam Panorama Fiocchi di Avena Biologici. Lunch: Kellogg's Special K Protein 23% Cocco, Cacao e Anacardi, Banana, Mela. Dinner: Arance, Mango, Olio Extra Vergine di Oliva, Pomodorini, Indivia Belga, Pane Integrale, Berchtesgadener Land Bio-Quark, Mediterranea Bioveg Affettato di Seitan Fumè, Regina Verde Fettarustica. Snacks/Other: Mandorle, Lindt Cioccolato al Latte, Wasa Original, Ecor Composta di Fragola, Save Natural Old Fashioned Peanut Butter, Mela. more...
|
|
2145 kcal
|
Exercise:
Sitting - 8 hours, Desk Work - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|