Weigh In record (no journal entry) for 12 January 2021
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66.9 kg
Lost so far: 0.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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776 kcal
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Fat: 51.41g | Prot: 24.56g | Carbs: 63.90g.
Breakfast: Кофе, Грецкие Орехи, Миндаль Миндаль. Lunch: Макфа Спагетти Гречневые Отварные, Белые Грибы (Обжаренные). Snacks/Other: Сметана , Клементины, Помидоры, Огурец (с Кожурой). more...
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Gaining 0.8 kg a Week
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irishka1976.ii's Weight History
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