Weigh In record (no journal entry) for 12 January 2021
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68 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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605 kcal
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Fat: 22.79g | Prot: 49.82g | Carbs: 50.16g.
Lunch: Cocktailtomaten, Olivenöl, Hähnchenbrustfilet, Lidl Rahmspinat, Vollkornnudeln, K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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Losing 1.4 kg a Week
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la_teeery's Weight History
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