Weigh In record (no journal entry) for 12 January 2021
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54.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1143 kcal
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Fat: 21.76g | Prot: 115.78g | Carbs: 107.95g.
Breakfast: BPR Protein Oat Pancake, Prozis Oatmeal + Whey Protein Lemon Pie, Albume d'uovo, Prozis Oats Instant, Prozis Farina di Cocco. Lunch: Certossa Gallette Mais, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Finocchio Crudo. Dinner: Uovo, Milbona Fiocchi di Latte senza Lattosio, Certossa Gallette Mais. Snacks/Other: Albume d'uovo, Prozis Oats Instant, Perugina Cacao Amaro, Milbona Yogurt Greco senza Grassi, Nescafe Ginseng Coffee. more...
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Gaining 2.1 kg a Week
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ana.sercer's Weight History
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