Weigh In record (no journal entry) for 12 January 2021
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61.5 kg
Lost so far: 5.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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638 kcal
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Fat: 23.03g | Prot: 23.72g | Carbs: 91.29g.
Breakfast: Caffè Espresso, Kiwi, Free From Crunchy Müesli Red Berries Gluten Free, Zucchero di Canna, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio. Lunch: Coop Naturaplan Pane Ticinese Bio, Caffè Espresso, Bell Choucroute Garnie . Dinner: Cavolfiore Cotto (da Fresco). Snacks/Other: Finocchio Crudo, Clementine. more...
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Gaining 2.8 kg a Week
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Tempesta63's Weight History
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