Weigh In record (no journal entry) for 12 January 2021
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81.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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2567 kcal
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Fat: 57.10g | Prot: 197.63g | Carbs: 303.48g.
Breakfast: Miele, Cellino Fette Biscottate, Misura Biscotti Allo Yogurt senza Zucchero, Latte Arborea Latte Parzialmente Scremato. Lunch: Carne di Cavallo, Mulino Bianco Pan Bauletto Integrale, Sugo di Pomodoro, Barilla Pasta. Dinner: Olio Extra Vergine di Oliva, Mulino Bianco Pan Bauletto Integrale, Petto di Pollo, Valfrutta Fagioli Cannellini, Dimmidisì Vellutata di Carciofi. Snacks/Other: Coop Yogurt Magro Greco alla Pesca, TUC Cracker Cotti al Forno, Banana, Prozis 100% Whey Hydroisolate ZERO. more...
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Gaining 0.4 kg a Week
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poppia89's Weight History
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