Weigh In record (no journal entry) for 12 January 2021
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53 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1150 kcal
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Fat: 38.81g | Prot: 41.31g | Carbs: 161.64g.
Breakfast: Jus Tomat. Lunch: Ubi, Telur Rebus, Putih Telur Matang, Seledri Dimasak, Daun Bawang, Wortel Dimasak, Kentang Rebus. Dinner: Telur Rebus, ABC Saus Sambal , Bango Kecap Manis, Daun Bawang, Tahu, Ubi. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Khong Guan Saltcheese Combociz. more...
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Losing 0.9 kg a Week
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cheesepablo's Weight History
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