nahdyas's Journal, 12 Jan 21

nahdyas's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 January 2021

48.5 kg Lost so far: 4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2021:

898 kcal

Fat: 47.76g | Prot: 49.44g | Carbs: 72.10g. Breakfast: Bakwan, Pisang. Lunch: Rebo Kuaci Salted Caramel. Dinner: Bakwan, Ayam Masak Merah, Nasi Kuning. more...

1487 kcal

Exercise: Zumba - 45 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nahdyas's Weight History

View Complete History

nahdyas's Journal, 12 Jan 21

Submit a Comment

nahdyas's Weight History