Weigh In record (no journal entry) for 12 January 2021
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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968 kcal
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Fat: 58.14g | Prot: 69.89g | Carbs: 43.65g.
Breakfast: Fish House Тунец в Масле, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Яйцо. Lunch: Aroy-D Паста Том Ям, Aroy-D Кокосовое Молоко 70%, Креветки (Вареные или на Пару), Семга, Баклажаны Гриль, Капуста Белокочанная. Snacks/Other: Thinkthin High Protein Bar Creamy Peanut Butter. more...
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Losing 1.2 kg a Week
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kattatarinova's Weight History
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