Weigh In record (no journal entry) for 12 January 2021
|
77.6 kg
Lost so far: 15.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2021:
|
968 kcal
|
Fat: 58.14g | Prot: 69.89g | Carbs: 43.65g.
Breakfast: Fish House Тунец в Масле, Хлебцы Молодцы Хлебцы Цельнозерновые Фитнес Линия, Яйцо. Lunch: Aroy-D Паста Том Ям, Aroy-D Кокосовое Молоко 70%, Креветки (Вареные или на Пару), Семга, Баклажаны Гриль, Капуста Белокочанная. Snacks/Other: Thinkthin High Protein Bar Creamy Peanut Butter. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kattatarinova's Weight History
|