Weigh In record (no journal entry) for 12 January 2021
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1407 kcal
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Fat: 119.62g | Prot: 21.62g | Carbs: 62.04g.
Breakfast: Жареное Яйцо без Жира, Пятерочка Лук Репчатый, Голубика, Печень Трески. Lunch: Красный Октябрь Трюфель. Snacks/Other: Какао, Простоквашино Сметана 27%. more...
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Losing 3.5 kg a Week
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juliakamel's Weight History
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