Weigh In record (no journal entry) for 12 January 2021
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72.7 kg
Lost so far: 2.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1519 kcal
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Fat: 48.68g | Prot: 89.59g | Carbs: 181.38g.
Breakfast: Vers Geperst Sinaasappelsap, Instant Havermout. Elevenses: Walnoten. Lunch: Melk (Vetvrij), Makreel, Bruine Boterham. Tea: Peren. Dinner: Kip Drumstick, Jumbo Rozijntjes, AH Chinese Kool, Melkan Crème Fraiche, Couscous (Gekookt). Supper: Jam (Suikerarm), Magere Kwark. Snacks/Other: Margarine (Plantaardige Olie, 20% Vet), Olijfolie. more...
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steady weight
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