Weigh In record (no journal entry) for 12 January 2021
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73.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1355 kcal
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Fat: 60.77g | Prot: 71.61g | Carbs: 128.12g.
Breakfast: Жареное Яйцо, Cream Nuvo Сыр Творожный, Авокадо Авокадо, Хлеб Дарницкий. Lunch: Fish House Морская Капуста Салат "Дальневосточный", Restoria Котлета Куриная с Гречкой. Dinner: Макароны Отварные, Курица Терияки. Snacks/Other: Яблоко Зеленое. more...
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Losing 2.8 kg a Week
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marinochka777-85's Weight History
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