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popowits
Journal
12 Jan 21
popowits's Journal, 12 Jan 21
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Weigh In record (no journal entry) for 12 January 2021
90.5 kg
Lost so far:
6.5 kg
.
Still to go:
20.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2021:
1215 kcal
Fat: 10.43g | Prot: 111.75g | Carbs: 158.72g.
Breakfast:
Roggen Knäckebrot, Goldähren Rustikale Steinofenbrötchen.
Lunch:
DM Bio Rote Linsennudeln, Freshona Kaisergemüse , Landjunker Hähnchengeschnetzeltes.
Dinner:
Erdinger Weizenbier Alkoholfrei, Äpfel.
more...
2537 kcal
Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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popowits's Weight History
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