Weigh In record (no journal entry) for 11 January 2021
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78.5 kg
Lost so far: 13 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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601 kcal
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Fat: 39.86g | Prot: 47.44g | Carbs: 14.21g.
Breakfast: Café, Espinacas, Huevo Revuelto. Lunch: Peñafiel Twist con Limón y Sal, Queso Manchego, Brócoli, Muslo de Pollo. Dinner: Parma Queso Parmesano, Clemente Jacques Aderezo Ranch , Lechuga, Dolores Atún en Aceite. Snacks/Other: Suerox Electrolitos Orales. more...
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Gaining 0.5 kg a Week
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CesiaLiHeHe's Weight History
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