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Exercise: Cybex 38 mins L2-3
dumbbell BP 25# 20 x 3
dumbbell chest flies 15# 20 x 3
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127.2 kg
Lost so far: 18.0 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1562 kcal
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Fat: 38.82g | Prot: 134.58g | Carbs: 161.16g.
Breakfast: Organic Apple Slices. Lunch: juicy fruit salad, lemon cilantro seafood salad, turkey slices kirkland, sliced wheat bread kroger. Dinner: salmon, shrimp, ken's light caesar dressing. Snacks/Other: BABY CARROTS GRIMWAY FARMS. more...
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4262 kcal
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Exercise:
Housework - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Exercise machine (slow) - 38 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 6.4 kg a Week
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TofuPhobic's Weight History
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