Weigh In record (no journal entry) for 12 January 2021
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61.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1067 kcal
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Fat: 43.82g | Prot: 27.63g | Carbs: 144.03g.
Breakfast: Оладьи на Кефире, Алексеевское Сгущенное Молоко , Кофе с Молоком. Lunch: Подсолнечное Масло, Квашеная Капуста, Макароны по Флотски. Snacks/Other: Банан, Простоквашино Масло Сливочное 72,5%, Батон Нарезной. more...
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2144 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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arinusichka's Weight History
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