Weigh In record (no journal entry) for 12 January 2021
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64.9 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1394 kcal
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Fat: 36.14g | Prot: 37.65g | Carbs: 223.21g.
Breakfast: Orangensaft, Marmelade, Butter, Actimel Classic, Grafschafter Balance Brot . Lunch: Knorr Braten Soße Extra, Nudeln (Gekocht), Hengstenberg Rotkraut, Harvest Basket Semmelknödel. Dinner: Laugenbrezeln, Philadelphia Doppelrahmstufe (30g), Rügenwalder Mühle Schinken Spicker Mortadella, Edeka Dinkel Schnitte . more...
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Losing 0.5 kg a Week
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tanja332332's Weight History
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