Weigh In record (no journal entry) for 12 January 2021
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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801 kcal
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Fat: 13.13g | Prot: 88.47g | Carbs: 80.02g.
Breakfast: Biogen Diet Protein Shake, Coffee with Milk. Lunch: Biogen Diet Protein Shake, Rose-Apples , Coffee with Milk and Sugar. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Chicken Breast Meat (Roasted, Cooked) , White Rice. Snacks/Other: Enterprise French Polony, Woolworths Sugar Free Tonic Water, Woolworths Sugar Free Tonic Water. more...
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2168 kcal
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Exercise:
Tabatta upper body - 21 minutes, Treadmill - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Nelmarievdw's Weight History
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