Weigh In record (no journal entry) for 12 January 2021
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41.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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997 kcal
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Fat: 22.97g | Prot: 82.24g | Carbs: 114.32g.
Breakfast: Caffè Espresso, Deluxe Crema di Nocciola, My Bio Soia Drink Naturale, Sarchio Farina di Cocco, Conad Fiocchi di Avena Biologici, Mandorle. Lunch: Mulino Bertotti Pasta Fillo, Patata Bollita, Coop Piselli Finissimi Surgelati, Orata. Dinner: Milbona Skyrella, Pangrattato, Cavolfiore. Snacks/Other: Coop Clementine, Caffè Espresso, Colussi Oswego Gusto Leggero. more...
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Losing 0.2 kg a Week
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