Weigh In record (no journal entry) for 12 January 2021
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54 kg
Lost so far: 6.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1292 kcal
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Fat: 47.87g | Prot: 81.01g | Carbs: 137.30g.
Breakfast: Nestlé Coffee-Mate Original, Nescafé Café Tradición, Mi Tierra Semillas de Chia, Vivo Avena Instantánea, Soprole Yogurt Protein +, Plátano. Lunch: Natura Aceite de Maravilla, Zumo de Limón, Genial Apio, Zanahoria Cocida, Minuto Verde Choclo Grano, Arroz Blanco (de Grano Largo, Cocido), Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Clara de Huevo, Palta Hass, Calo Queso Laminado Gauda, Nestlé Coffee-Mate Original, Nescafé Café Tradición, Fuchs Pan Integral Linaza-Chia. Snacks/Other: BigTime Chicle , Pie de Limón, Nestlé Coffee-Mate Original, Nescafé Café Tradición, Ecovida Froota Damasco. more...
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Losing 0.2 kg a Week
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