Weigh In record (no journal entry) for 12 January 2021
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99.9 kg
Lost so far: 10.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1730 kcal
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Fat: 88.33g | Prot: 62.63g | Carbs: 198.64g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig, Saskia Mineralwasser. Lunch: Gut & Günstig Zabaione Quark mit Schokoraspeln. Dinner: Brot, Maggi Käse-Lauch-Topf mit Hackfleisch. Snacks/Other: Weihnachtsplätzchen, Mon Chéri Mon Chéri, GutBio Karotten, Pink Lady Äpfel, Clementinen, Kaffee. more...
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steady weight
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bökelberg's Weight History
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