Weigh In record (no journal entry) for 12 January 2021
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93.8 kg
Lost so far: 21.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1993 kcal
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Fat: 70.04g | Prot: 132.23g | Carbs: 191.07g.
Breakfast: Gut & Günstig Sonnenblumen Margarine, Salami, Aldi Mortadella, Bio Bio-Brötchen Körnereck. Lunch: Gartenkrone Erbsen und Möhren, Lidl Reisbeutel, Landjunker Fettreduziertes Rinderhackfleisch. Dinner: Hähnchenbrustfilet, Aldi Tilsiter, Ja! Tomatenmark, Mühlen Gold Sandwichtoast Weizen, Ei, Bösinger Gourmet Rohschinken Fettreduziert. more...
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Gaining 7 kg a Week
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Marcel.vB's Weight History
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